{"id":20451,"date":"2022-11-01T12:43:40","date_gmt":"2022-11-01T11:43:40","guid":{"rendered":"https:\/\/slavej.mk\/sindrom-karpal-tunel-vezbi-koi-mozete-da-gi-napravite-vo-kancelarijam\/"},"modified":"2024-11-14T15:35:36","modified_gmt":"2024-11-14T14:35:36","slug":"sindroma-e-tunelit-karpal-te-dores-ushtrime-qe-mund-te-beni-ne-zyre","status":"publish","type":"post","link":"https:\/\/slavej.mk\/sq\/sindroma-e-tunelit-karpal-te-dores-ushtrime-qe-mund-te-beni-ne-zyre\/","title":{"rendered":"<strong>Sindroma e tunelit karpal t\u00eb dor\u00ebs \u2013 ushtrime q\u00eb mund t\u00eb b\u00ebni n\u00eb zyr\u00eb<\/strong>"},"content":{"rendered":"<p><strong>Tunel karpal<\/strong> sindroma e tunelit karpal \u00ebsht\u00eb nj\u00eb gjendje mjek\u00ebsore q\u00eb shfaqet si rezultat i rritjes s\u00eb trysnis\u00eb n\u00eb nervin mesatar, i cili kalon n\u00ebp\u00ebr t\u00eb ashtuquajtur\u00ebn hap\u00ebsir\u00eb t\u00eb tunelit karpal. P\u00ebr shkak t\u00eb l\u00ebvizjeve t\u00eb shpeshta t\u00eb ky\u00e7it t\u00eb dor\u00ebs, nervi ka ndezje dhe acarohet. Simptomat p\u00ebrfshijn\u00eb mpirje dhe dhimbje n\u00eb gjysm\u00ebn e sip\u00ebrme t\u00eb krahut dhe t\u00eb p\u00ebll\u00ebmb\u00ebs.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/slavej.mk\/wp-content\/uploads\/2022\/11\/woman-hand-using-computer-ergonomic-mouse-prevention-wrist-pain-because-working-long-time-de-quervain-s-tenosynovitis-intersection-symptom-carpal-tunnel-syndrome-office-syndrome-concept-1024x450.jpg\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/slavej.mk\/wp-content\/uploads\/2022\/11\/woman-hand-using-computer-ergonomic-mouse-prevention-wrist-pain-because-working-long-time-de-quervain-s-tenosynovitis-intersection-symptom-carpal-tunnel-syndrome-office-syndrome-concept-1024x450.jpg 1024w, https:\/\/slavej.mk\/wp-content\/uploads\/2022\/11\/woman-hand-using-computer-ergonomic-mouse-prevention-wrist-pain-because-working-long-time-de-quervain-s-tenosynovitis-intersection-symptom-carpal-tunnel-syndrome-office-syndrome-concept-300x132.jpg 300w, https:\/\/slavej.mk\/wp-content\/uploads\/2022\/11\/woman-hand-using-computer-ergonomic-mouse-prevention-wrist-pain-because-working-long-time-de-quervain-s-tenosynovitis-intersection-symptom-carpal-tunnel-syndrome-office-syndrome-concept-768x338.jpg 768w, https:\/\/slavej.mk\/wp-content\/uploads\/2022\/11\/woman-hand-using-computer-ergonomic-mouse-prevention-wrist-pain-because-working-long-time-de-quervain-s-tenosynovitis-intersection-symptom-carpal-tunnel-syndrome-office-syndrome-concept-1536x675.jpg 1536w, https:\/\/slavej.mk\/wp-content\/uploads\/2022\/11\/woman-hand-using-computer-ergonomic-mouse-prevention-wrist-pain-because-working-long-time-de-quervain-s-tenosynovitis-intersection-symptom-carpal-tunnel-syndrome-office-syndrome-concept-2048x900.jpg 2048w, https:\/\/slavej.mk\/wp-content\/uploads\/2022\/11\/woman-hand-using-computer-ergonomic-mouse-prevention-wrist-pain-because-working-long-time-de-quervain-s-tenosynovitis-intersection-symptom-carpal-tunnel-syndrome-office-syndrome-concept-24x11.jpg 24w, https:\/\/slavej.mk\/wp-content\/uploads\/2022\/11\/woman-hand-using-computer-ergonomic-mouse-prevention-wrist-pain-because-working-long-time-de-quervain-s-tenosynovitis-intersection-symptom-carpal-tunnel-syndrome-office-syndrome-concept-36x16.jpg 36w, https:\/\/slavej.mk\/wp-content\/uploads\/2022\/11\/woman-hand-using-computer-ergonomic-mouse-prevention-wrist-pain-because-working-long-time-de-quervain-s-tenosynovitis-intersection-symptom-carpal-tunnel-syndrome-office-syndrome-concept-48x21.jpg 48w, https:\/\/slavej.mk\/wp-content\/uploads\/2022\/11\/woman-hand-using-computer-ergonomic-mouse-prevention-wrist-pain-because-working-long-time-de-quervain-s-tenosynovitis-intersection-symptom-carpal-tunnel-syndrome-office-syndrome-concept-600x264.jpg 600w, https:\/\/slavej.mk\/wp-content\/uploads\/2022\/11\/woman-hand-using-computer-ergonomic-mouse-prevention-wrist-pain-because-working-long-time-de-quervain-s-tenosynovitis-intersection-symptom-carpal-tunnel-syndrome-office-syndrome-concept-64x28.jpg 64w\" alt=\"\" width=\"637\" height=\"280\" \/><\/p>\n<p>M\u00eb s\u00eb shpeshti shfaqet te femrat e mosh\u00ebs 40 deri n\u00eb 60 vje\u00e7, por m\u00eb shpesh \u00ebsht\u00eb i pranish\u00ebm edhe te t\u00eb rinjt\u00eb. Arsyeja p\u00ebr k\u00ebt\u00eb \u00ebsht\u00eb se nj\u00eb num\u00ebr n\u00eb rritje i t\u00eb rinjve shpenzojn\u00eb or\u00eb t\u00eb t\u00ebra duke punuar n\u00eb nj\u00eb tastier\u00eb. Shfaqet me ngurt\u00ebsi dhe dhimbje n\u00eb dor\u00eb dhe gishta.<\/p>\n<p>M\u00eb posht\u00eb po ju japim tre ushtrime t\u00eb thjeshta shtrirjeje q\u00eb mund t\u2019i b\u00ebni n\u00eb \u00e7do moment t\u00eb dit\u00ebs. Ushtrimet jan\u00eb t\u00eb thjeshta dhe nuk k\u00ebrkojn\u00eb pajisje shtes\u00eb. Ju mund t&#8217;i b\u00ebni ato nd\u00ebrsa jeni ulur n\u00eb nj\u00eb tavolin\u00eb, duke pritur n\u00eb radh\u00eb ose duke pushuar. P\u00ebr rezultate m\u00eb t\u00eb mira rekomandohet q\u00eb t\u00eb b\u00ebni disa minuta \u00e7do or\u00eb nd\u00ebrsa jeni n\u00eb pun\u00eb. N\u00ebse i b\u00ebni k\u00ebto ushtrime rregullisht, pas disa jav\u00ebsh do t\u00eb vini re nj\u00eb p\u00ebrmir\u00ebsim t\u00eb duksh\u00ebm n\u00eb fleksibilitetin e ky\u00e7it t\u00eb dor\u00ebs.<\/p>\n<p class=\"elementor-heading-title elementor-size-default\"><b>Ushtrimi merimang\u00eb<\/b><\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-20451-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/slavej.mk\/wp-content\/uploads\/2022\/11\/vezbi.mp4?_=1\" \/><a href=\"https:\/\/slavej.mk\/wp-content\/uploads\/2022\/11\/vezbi.mp4\">https:\/\/slavej.mk\/wp-content\/uploads\/2022\/11\/vezbi.mp4<\/a><\/video><\/div>\n<ul>\n<li>Vendosini duart s\u00eb bashku n\u00eb nj\u00eb pozicion lutjeje.<\/li>\n<li>P\u00ebrhapni gishtat sa m\u00eb shum\u00eb q\u00eb t\u00eb mundeni, m\u00eb pas ndani p\u00ebll\u00ebmb\u00ebt, por mbani gishtat t\u00eb bashkuar.<\/li>\n<\/ul>\n<p>Ky ushtrim shtrin strukturat e p\u00ebll\u00ebmb\u00ebs dhe nervit mesatar, i cili acarohet n\u00eb sindrom\u00ebn e tunelit karpal.<\/p>\n<p><b>Ushtrimi i dridhjeve<br \/>\n<\/b>Nj\u00eb ushtrim i thjesht\u00eb q\u00eb k\u00ebrkon t&#8217;i shtr\u00ebngoni duart sikur t&#8217;i keni lar\u00eb dhe t\u00eb p\u00ebrpiqeni t&#8217;i thani. B\u00ebni k\u00ebt\u00eb ushtrim p\u00ebr nj\u00eb minut\u00eb \u00e7do or\u00eb p\u00ebr t\u00eb relaksuar muskujt dhe nervat e dor\u00ebs gjat\u00eb dit\u00ebs.<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-20451-2\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/slavej.mk\/wp-content\/uploads\/2022\/11\/648x364_3_wrist_exercises_to_prevent_carpal_tunnel_exercise_1.mp4?_=2\" \/><a href=\"https:\/\/slavej.mk\/wp-content\/uploads\/2022\/11\/648x364_3_wrist_exercises_to_prevent_carpal_tunnel_exercise_1.mp4\">https:\/\/slavej.mk\/wp-content\/uploads\/2022\/11\/648x364_3_wrist_exercises_to_prevent_carpal_tunnel_exercise_1.mp4<\/a><\/video><\/div>\n<p><strong>Ushtrimi p\u00ebr shtrirje<\/strong><\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-20451-3\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/slavej.mk\/wp-content\/uploads\/2022\/11\/3ta-vezba.mp4?_=3\" \/><a href=\"https:\/\/slavej.mk\/wp-content\/uploads\/2022\/11\/3ta-vezba.mp4\">https:\/\/slavej.mk\/wp-content\/uploads\/2022\/11\/3ta-vezba.mp4<\/a><\/video><\/div>\n<ul>\n<li>Zgjatni krahun, mbajeni b\u00ebrrylin dhe ky\u00e7in e dor\u00ebs drejt dhe gishtat duhet t\u00eb drejtohen drejt dyshemes\u00eb.<\/li>\n<li>P\u00ebrhapni pak gishtat dhe shtypni but\u00ebsisht dor\u00ebn me dor\u00ebn tjet\u00ebr.<\/li>\n<li>Kur t\u00eb arrini pik\u00ebn maksimale t\u00eb fleksibilitetit, q\u00ebndroni n\u00eb k\u00ebt\u00eb pozicion p\u00ebr rreth 20 sekonda.<\/li>\n<\/ul>\n<p><strong>\u00c7far\u00eb duhet t\u00eb b\u00ebni n\u00ebse dyshoni se keni sindrom\u00ebn e tunelit karpal?<br \/>\n<\/strong><\/p>\n<p>S\u00eb pari, n\u00ebse keni dyshime, konsultohuni me nj\u00eb mjek. Trajtimi mund t\u00eb ndihmoj\u00eb n\u00eb leht\u00ebsimin e simptomave dhe parandalimin e p\u00ebrkeq\u00ebsimit t\u00eb gjendjes. Ushtrimet e m\u00ebsip\u00ebrme duhet t\u00eb jen\u00eb vet\u00ebm pjes\u00eb e planit t\u00eb trajtimit. Trajtime t\u00eb tjera p\u00ebr sindrom\u00ebn e tunelit karpal t\u00eb dor\u00ebs p\u00ebrfshijn\u00eb:<\/p>\n<ul>\n<li>duke p\u00ebrdorur kompresa t\u00eb ftohta<\/li>\n<li>pushime t\u00eb shpeshta n\u00eb pun\u00eb<\/li>\n<li>p\u00ebrdorni nj\u00eb ortoz\u00eb p\u00ebll\u00ebmbe gjat\u00eb nat\u00ebs<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tunel karpal sindroma e tunelit karpal \u00ebsht\u00eb nj\u00eb gjendje mjek\u00ebsore q\u00eb shfaqet si rezultat i rritjes s\u00eb trysnis\u00eb n\u00eb nervin mesatar, i cili kalon n\u00ebp\u00ebr t\u00eb ashtuquajtur\u00ebn hap\u00ebsir\u00eb t\u00eb tunelit karpal. P\u00ebr shkak t\u00eb l\u00ebvizjeve t\u00eb shpeshta t\u00eb ky\u00e7it t\u00eb dor\u00ebs, nervi ka ndezje dhe acarohet. Simptomat p\u00ebrfshijn\u00eb mpirje dhe dhimbje n\u00eb gjysm\u00ebn e sip\u00ebrme [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[657,478],"tags":[],"class_list":["post-20451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edukimi","category-uncategorized-sq"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sindroma e tunelit karpal t\u00eb dor\u00ebs \u2013 ushtrime q\u00eb mund t\u00eb b\u00ebni n\u00eb zyr\u00eb - Slavej<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slavej.mk\/sq\/sindroma-e-tunelit-karpal-te-dores-ushtrime-qe-mund-te-beni-ne-zyre\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sindroma e tunelit karpal t\u00eb dor\u00ebs \u2013 ushtrime q\u00eb mund t\u00eb b\u00ebni n\u00eb zyr\u00eb\" \/>\n<meta property=\"og:description\" content=\"Tunel karpal sindroma e tunelit karpal \u00ebsht\u00eb nj\u00eb gjendje mjek\u00ebsore q\u00eb shfaqet si rezultat i rritjes s\u00eb trysnis\u00eb n\u00eb nervin mesatar, i cili kalon n\u00ebp\u00ebr t\u00eb ashtuquajtur\u00ebn hap\u00ebsir\u00eb t\u00eb tunelit karpal. P\u00ebr shkak t\u00eb l\u00ebvizjeve t\u00eb shpeshta t\u00eb ky\u00e7it t\u00eb dor\u00ebs, nervi ka ndezje dhe acarohet. 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P\u00ebr shkak t\u00eb l\u00ebvizjeve t\u00eb shpeshta t\u00eb ky\u00e7it t\u00eb dor\u00ebs, nervi ka ndezje dhe acarohet. 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