{"id":20419,"date":"2022-12-26T10:59:13","date_gmt":"2022-12-26T09:59:13","guid":{"rendered":"https:\/\/slavej.mk\/ednostavni-soveti-za-cvrsti-koski\/"},"modified":"2024-11-14T14:24:59","modified_gmt":"2024-11-14T13:24:59","slug":"keshilla-te-thjeshta-per-kocka-te-forta","status":"publish","type":"post","link":"https:\/\/slavej.mk\/sq\/keshilla-te-thjeshta-per-kocka-te-forta\/","title":{"rendered":"<strong>K\u00ebshilla t\u00eb thjeshta p\u00ebr kocka t\u00eb forta<\/strong>"},"content":{"rendered":"<p><strong>Kockat e dob\u00ebta dhe t\u00eb brishta nuk duhet t\u00eb jen\u00eb pjes\u00eb e procesit t\u00eb plakjes. Kockat tuaja jan\u00eb ind i gjall\u00eb q\u00eb rigjenerohet vet\u00eb. Masa kockore arrin kulmin midis mosh\u00ebs 20 dhe 30 vje\u00e7. P\u00ebrve\u00e7 k\u00ebsaj, ne ju k\u00ebshillojm\u00eb se si t\u00eb ruani densitetin e kockave tuaja n\u00eb \u00e7do mosh\u00eb.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/slavej.mk\/wp-content\/uploads\/2022\/12\/hologram-koski-1.jpg\" sizes=\"auto, (max-width: 1290px) 100vw, 1290px\" srcset=\"https:\/\/slavej.mk\/wp-content\/uploads\/2022\/12\/hologram-koski-1.jpg 1290w, https:\/\/slavej.mk\/wp-content\/uploads\/2022\/12\/hologram-koski-1-300x228.jpg 300w, https:\/\/slavej.mk\/wp-content\/uploads\/2022\/12\/hologram-koski-1-1024x778.jpg 1024w, https:\/\/slavej.mk\/wp-content\/uploads\/2022\/12\/hologram-koski-1-768x583.jpg 768w, https:\/\/slavej.mk\/wp-content\/uploads\/2022\/12\/hologram-koski-1-24x18.jpg 24w, https:\/\/slavej.mk\/wp-content\/uploads\/2022\/12\/hologram-koski-1-36x27.jpg 36w, https:\/\/slavej.mk\/wp-content\/uploads\/2022\/12\/hologram-koski-1-48x36.jpg 48w, https:\/\/slavej.mk\/wp-content\/uploads\/2022\/12\/hologram-koski-1-600x456.jpg 600w, https:\/\/slavej.mk\/wp-content\/uploads\/2022\/12\/hologram-koski-1-64x49.jpg 64w\" alt=\"\" width=\"529\" height=\"402\" \/><\/p>\n<p><b>Kalciumi: pse keni nevoj\u00eb p\u00ebr t\u00eb?<br \/>\n<\/b>Kalciumi i mban kockat tuaja t\u00eb forta dhe t\u00eb dendura. N\u00ebse niveli i kalciumit n\u00eb trupin tuaj \u00ebsht\u00eb shum\u00eb i ul\u00ebt, at\u00ebher\u00eb trupi e merr at\u00eb nga kockat. Kjo mund t\u00eb \u00e7oj\u00eb n\u00eb humbjen e densitetit t\u00eb kockave dhe fillimin e osteoporoz\u00ebs. Kjo rrit rrezikun e thyerjeve (frakturave).<\/p>\n<p><b>Kalciumi: si ta merrni?<br \/>\n<\/b>Nga mosha 50 vje\u00e7are nevojiten rreth 1200 miligram\u00eb kalcium n\u00eb dit\u00eb p\u00ebr t\u00eb parandaluar humbjen e kockave. Burimet m\u00eb t\u00eb mira t\u00eb kalciumit jan\u00eb:<\/p>\n<ul>\n<li>1 filxhan kos me pak yndyr\u00eb (300 miligram\u00eb);<\/li>\n<li>1 filxhan fasule (140 miligram);<\/li>\n<li>100 gram salmon (180 miligram).<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/slavej.mk\/wp-content\/uploads\/2022\/12\/calcium-1024x778.jpg\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" srcset=\"https:\/\/slavej.mk\/wp-content\/uploads\/2022\/12\/calcium-1024x778.jpg 1024w, https:\/\/slavej.mk\/wp-content\/uploads\/2022\/12\/calcium-300x228.jpg 300w, https:\/\/slavej.mk\/wp-content\/uploads\/2022\/12\/calcium-768x583.jpg 768w, https:\/\/slavej.mk\/wp-content\/uploads\/2022\/12\/calcium-24x18.jpg 24w, https:\/\/slavej.mk\/wp-content\/uploads\/2022\/12\/calcium-36x27.jpg 36w, https:\/\/slavej.mk\/wp-content\/uploads\/2022\/12\/calcium-48x36.jpg 48w, https:\/\/slavej.mk\/wp-content\/uploads\/2022\/12\/calcium-600x456.jpg 600w, https:\/\/slavej.mk\/wp-content\/uploads\/2022\/12\/calcium-64x49.jpg 64w, https:\/\/slavej.mk\/wp-content\/uploads\/2022\/12\/calcium.jpg 1290w\" alt=\"\" width=\"532\" height=\"404\" \/><\/p>\n<p><b>Vitamina D: pse keni nevoj\u00eb p\u00ebr t\u00eb?<br \/>\n<\/b>Pa vitamin\u00eb D, trupi nuk mund t\u00eb thith\u00eb kalciumin nga ushqimi. Ju mund t\u00eb kontrolloni nivelin tuaj t\u00eb vitamin\u00ebs D me nj\u00eb test t\u00eb thjesht\u00eb gjaku.<\/p>\n<p><b>Vitamina D: si ta merrni at\u00eb?<br \/>\n<\/b>L\u00ebkura prodhon vitamin\u00eb D nga rrezet e diellit. Kjo \u00ebsht\u00eb arsyeja pse \u00ebsht\u00eb e nevojshme t\u00eb ekspozoheni n\u00eb diell gjat\u00eb dit\u00ebs q\u00eb trupi juaj t\u00eb krijoj\u00eb vitamin\u00eb D. Burimi i dyt\u00eb \u00ebsht\u00eb nga ushqimi. Burime t\u00eb mira t\u00eb vitamin\u00ebs D jan\u00eb:<\/p>\n<ul>\n<li>Peshk yndyror si salmoni, toni ose skumbri;<\/li>\n<li>Qum\u00ebsht lope, bajame, soje dhe qum\u00ebsht t\u00ebrsh\u00ebre;<\/li>\n<li>Vez\u00eb;<\/li>\n<li>Mish derri;<\/li>\n<li>Drith\u00ebrat.<\/li>\n<\/ul>\n<p>Suplementet gjithashtu mund t\u00eb ndihmojn\u00eb. Por s\u00eb pari flisni me mjekun tuaj. Sasi t\u00eb m\u00ebdha mund t\u00eb d\u00ebmtojn\u00eb trupin tuaj.<\/p>\n<p><b>Jini fizikisht aktiv \u00e7do dit\u00eb<br \/>\n<\/b>Kur ushtroni rregullisht, trupi juaj p\u00ebrgjigjet duke rritur densitetin e kockave. Njer\u00ebzit q\u00eb ushtrojn\u00eb mund t\u00eb parandalojn\u00eb humbjen e kockave, nj\u00eb proces q\u00eb fillon n\u00eb t\u00eb 30-at. Ushtrimi gjithashtu ndihmon n\u00eb forcimin e muskujve dhe p\u00ebrmir\u00ebsimin e ekuilibrit. Kjo zvog\u00eblon mund\u00ebsin\u00eb e r\u00ebnies q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb thyerje.<\/p>\n<p><b>Ushtrimet m\u00eb t\u00eb mira p\u00ebr kocka t\u00eb forta<br \/>\n<\/b>Aktivitetet q\u00eb do t&#8217;ju ndihmojn\u00eb t\u00eb keni kocka t\u00eb sh\u00ebndetshme jan\u00eb:<\/p>\n<ul>\n<li>Vrapimi;<\/li>\n<li>Ecje;<\/li>\n<li>Vall\u00ebzimi;<\/li>\n<li>Ngjitja e shkall\u00ebve.<\/li>\n<\/ul>\n<p>K\u00ebto ushtrime jan\u00eb specifike p\u00ebr pjes\u00eb t\u00eb caktuara t\u00eb trupit. Pra, vrapimi mund t\u00eb forcoj\u00eb kockat e k\u00ebmb\u00ebve dhe shputave, por jo krah\u00ebt. Ju duhet t&#8217;i b\u00ebni ato n\u00eb kombinim me ushtrime p\u00ebr t\u00eb forcuar krah\u00ebt dhe shpin\u00ebn.<\/p>\n<p>Mundohuni t\u00eb ushtroni t\u00eb pakt\u00ebn 30 minuta \u00e7do dit\u00eb.<\/p>\n<p><b>Ndaloni duhanin<br \/>\n<\/b>Pirja e duhanit \u00ebsht\u00eb nj\u00eb nga faktor\u00ebt e rrezikut p\u00ebr osteoporoz\u00ebn. Nikotina dhe kimikatet e tjera n\u00eb duhan ngadal\u00ebsojn\u00eb prodhimin e densitetit t\u00eb kockave. Ata gjithashtu pengojn\u00eb rrjedhjen e gjakut n\u00eb kockat tuaja. Rezultati \u00ebsht\u00eb kocka t\u00eb dob\u00ebta q\u00eb thyhen leht\u00ebsisht. Kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht e rrezikshme p\u00ebr shtyll\u00ebn kurrizore.<\/p>\n<p><b>Kufizoni alkoolin<br \/>\n<\/b>Pirja e sasive t\u00eb m\u00ebdha t\u00eb alkoolit mund t\u00eb d\u00ebmtoj\u00eb trupin tuaj. Alkooli ndikon n\u00eb kockat dhe i dob\u00ebson ato. Sasi m\u00eb t\u00eb m\u00ebdha p\u00ebrcaktohen si 15 ose m\u00eb shum\u00eb filxhan\u00eb n\u00eb jav\u00eb p\u00ebr burrat dhe m\u00eb shum\u00eb se 8 filxhan\u00eb p\u00ebr grat\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kockat e dob\u00ebta dhe t\u00eb brishta nuk duhet t\u00eb jen\u00eb pjes\u00eb e procesit t\u00eb plakjes. Kockat tuaja jan\u00eb ind i gjall\u00eb q\u00eb rigjenerohet vet\u00eb. Masa kockore arrin kulmin midis mosh\u00ebs 20 dhe 30 vje\u00e7. P\u00ebrve\u00e7 k\u00ebsaj, ne ju k\u00ebshillojm\u00eb se si t\u00eb ruani densitetin e kockave tuaja n\u00eb \u00e7do mosh\u00eb. Kalciumi: pse keni nevoj\u00eb p\u00ebr [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[657,478],"tags":[],"class_list":["post-20419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edukimi","category-uncategorized-sq"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K\u00ebshilla t\u00eb thjeshta p\u00ebr kocka t\u00eb forta - Slavej<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slavej.mk\/sq\/keshilla-te-thjeshta-per-kocka-te-forta\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00ebshilla t\u00eb thjeshta p\u00ebr kocka t\u00eb forta\" \/>\n<meta property=\"og:description\" content=\"Kockat e dob\u00ebta dhe t\u00eb brishta nuk duhet t\u00eb jen\u00eb pjes\u00eb e procesit t\u00eb plakjes. Kockat tuaja jan\u00eb ind i gjall\u00eb q\u00eb rigjenerohet vet\u00eb. Masa kockore arrin kulmin midis mosh\u00ebs 20 dhe 30 vje\u00e7. P\u00ebrve\u00e7 k\u00ebsaj, ne ju k\u00ebshillojm\u00eb se si t\u00eb ruani densitetin e kockave tuaja n\u00eb \u00e7do mosh\u00eb. Kalciumi: pse keni nevoj\u00eb p\u00ebr [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/slavej.mk\/sq\/keshilla-te-thjeshta-per-kocka-te-forta\/\" \/>\n<meta property=\"og:site_name\" content=\"Slavej\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-26T09:59:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-14T13:24:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/slavej.mk\/wp-content\/uploads\/2022\/12\/cvrsti-koski-cover-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2473\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"andrej\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"&lt;strong&gt;K\u00ebshilla t\u00eb thjeshta p\u00ebr kocka t\u00eb forta&lt;\/strong&gt;\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/slavej.mk\/wp-content\/uploads\/2022\/12\/cvrsti-koski-cover-scaled.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"andrej\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/slavej.mk\/sq\/keshilla-te-thjeshta-per-kocka-te-forta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/slavej.mk\/sq\/keshilla-te-thjeshta-per-kocka-te-forta\/\"},\"author\":{\"name\":\"andrej\",\"@id\":\"https:\/\/slavej.mk\/#\/schema\/person\/7c26371d1d10a0c101f193093cdba688\"},\"headline\":\"K\u00ebshilla t\u00eb thjeshta p\u00ebr kocka t\u00eb forta\",\"datePublished\":\"2022-12-26T09:59:13+00:00\",\"dateModified\":\"2024-11-14T13:24:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/slavej.mk\/sq\/keshilla-te-thjeshta-per-kocka-te-forta\/\"},\"wordCount\":550,\"publisher\":{\"@id\":\"https:\/\/slavej.mk\/#organization\"},\"image\":{\"@id\":\"https:\/\/slavej.mk\/sq\/keshilla-te-thjeshta-per-kocka-te-forta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/slavej.mk\/wp-content\/uploads\/2022\/12\/man-helping-woman-straighten-her-back.jpg\",\"articleSection\":[\"Edukimi\",\"Uncategorized @sq\"],\"inLanguage\":\"sq-AL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/slavej.mk\/sq\/keshilla-te-thjeshta-per-kocka-te-forta\/\",\"url\":\"https:\/\/slavej.mk\/sq\/keshilla-te-thjeshta-per-kocka-te-forta\/\",\"name\":\"K\u00ebshilla t\u00eb thjeshta p\u00ebr kocka t\u00eb forta - Slavej\",\"isPartOf\":{\"@id\":\"https:\/\/slavej.mk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/slavej.mk\/sq\/keshilla-te-thjeshta-per-kocka-te-forta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/slavej.mk\/sq\/keshilla-te-thjeshta-per-kocka-te-forta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/slavej.mk\/wp-content\/uploads\/2022\/12\/man-helping-woman-straighten-her-back.jpg\",\"datePublished\":\"2022-12-26T09:59:13+00:00\",\"dateModified\":\"2024-11-14T13:24:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/slavej.mk\/sq\/keshilla-te-thjeshta-per-kocka-te-forta\/#breadcrumb\"},\"inLanguage\":\"sq-AL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/slavej.mk\/sq\/keshilla-te-thjeshta-per-kocka-te-forta\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq-AL\",\"@id\":\"https:\/\/slavej.mk\/sq\/keshilla-te-thjeshta-per-kocka-te-forta\/#primaryimage\",\"url\":\"https:\/\/slavej.mk\/wp-content\/uploads\/2022\/12\/man-helping-woman-straighten-her-back.jpg\",\"contentUrl\":\"https:\/\/slavej.mk\/wp-content\/uploads\/2022\/12\/man-helping-woman-straighten-her-back.jpg\",\"width\":2560,\"height\":1709},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/slavej.mk\/sq\/keshilla-te-thjeshta-per-kocka-te-forta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/slavej.mk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"K\u00ebshilla t\u00eb thjeshta p\u00ebr kocka t\u00eb forta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/slavej.mk\/#website\",\"url\":\"https:\/\/slavej.mk\/\",\"name\":\"Slavej\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/slavej.mk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/slavej.mk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sq-AL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/slavej.mk\/#organization\",\"name\":\"Slavej\",\"url\":\"https:\/\/slavej.mk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq-AL\",\"@id\":\"https:\/\/slavej.mk\/#\/schema\/logo\/image\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Slavej\"},\"image\":{\"@id\":\"https:\/\/slavej.mk\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/slavej.mk\/#\/schema\/person\/7c26371d1d10a0c101f193093cdba688\",\"name\":\"andrej\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq-AL\",\"@id\":\"https:\/\/slavej.mk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/62246c50d4c9ee81f708e5d9afb5ecaa46012988892354abbaf1155a28b58062?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/62246c50d4c9ee81f708e5d9afb5ecaa46012988892354abbaf1155a28b58062?s=96&d=mm&r=g\",\"caption\":\"andrej\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"K\u00ebshilla t\u00eb thjeshta p\u00ebr kocka t\u00eb forta - Slavej","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/slavej.mk\/sq\/keshilla-te-thjeshta-per-kocka-te-forta\/","og_locale":"sq_AL","og_type":"article","og_title":"K\u00ebshilla t\u00eb thjeshta p\u00ebr kocka t\u00eb forta","og_description":"Kockat e dob\u00ebta dhe t\u00eb brishta nuk duhet t\u00eb jen\u00eb pjes\u00eb e procesit t\u00eb plakjes. Kockat tuaja jan\u00eb ind i gjall\u00eb q\u00eb rigjenerohet vet\u00eb. Masa kockore arrin kulmin midis mosh\u00ebs 20 dhe 30 vje\u00e7. P\u00ebrve\u00e7 k\u00ebsaj, ne ju k\u00ebshillojm\u00eb se si t\u00eb ruani densitetin e kockave tuaja n\u00eb \u00e7do mosh\u00eb. Kalciumi: pse keni nevoj\u00eb p\u00ebr [&hellip;]","og_url":"https:\/\/slavej.mk\/sq\/keshilla-te-thjeshta-per-kocka-te-forta\/","og_site_name":"Slavej","article_published_time":"2022-12-26T09:59:13+00:00","article_modified_time":"2024-11-14T13:24:59+00:00","og_image":[{"width":2560,"height":2473,"url":"https:\/\/slavej.mk\/wp-content\/uploads\/2022\/12\/cvrsti-koski-cover-scaled.jpg","type":"image\/jpeg"}],"author":"andrej","twitter_card":"summary_large_image","twitter_title":"<strong>K\u00ebshilla t\u00eb thjeshta p\u00ebr kocka t\u00eb forta<\/strong>","twitter_image":"https:\/\/slavej.mk\/wp-content\/uploads\/2022\/12\/cvrsti-koski-cover-scaled.jpg","twitter_misc":{"Written by":"andrej"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/slavej.mk\/sq\/keshilla-te-thjeshta-per-kocka-te-forta\/#article","isPartOf":{"@id":"https:\/\/slavej.mk\/sq\/keshilla-te-thjeshta-per-kocka-te-forta\/"},"author":{"name":"andrej","@id":"https:\/\/slavej.mk\/#\/schema\/person\/7c26371d1d10a0c101f193093cdba688"},"headline":"K\u00ebshilla t\u00eb thjeshta p\u00ebr kocka t\u00eb forta","datePublished":"2022-12-26T09:59:13+00:00","dateModified":"2024-11-14T13:24:59+00:00","mainEntityOfPage":{"@id":"https:\/\/slavej.mk\/sq\/keshilla-te-thjeshta-per-kocka-te-forta\/"},"wordCount":550,"publisher":{"@id":"https:\/\/slavej.mk\/#organization"},"image":{"@id":"https:\/\/slavej.mk\/sq\/keshilla-te-thjeshta-per-kocka-te-forta\/#primaryimage"},"thumbnailUrl":"https:\/\/slavej.mk\/wp-content\/uploads\/2022\/12\/man-helping-woman-straighten-her-back.jpg","articleSection":["Edukimi","Uncategorized @sq"],"inLanguage":"sq-AL"},{"@type":"WebPage","@id":"https:\/\/slavej.mk\/sq\/keshilla-te-thjeshta-per-kocka-te-forta\/","url":"https:\/\/slavej.mk\/sq\/keshilla-te-thjeshta-per-kocka-te-forta\/","name":"K\u00ebshilla t\u00eb thjeshta p\u00ebr kocka t\u00eb forta - Slavej","isPartOf":{"@id":"https:\/\/slavej.mk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/slavej.mk\/sq\/keshilla-te-thjeshta-per-kocka-te-forta\/#primaryimage"},"image":{"@id":"https:\/\/slavej.mk\/sq\/keshilla-te-thjeshta-per-kocka-te-forta\/#primaryimage"},"thumbnailUrl":"https:\/\/slavej.mk\/wp-content\/uploads\/2022\/12\/man-helping-woman-straighten-her-back.jpg","datePublished":"2022-12-26T09:59:13+00:00","dateModified":"2024-11-14T13:24:59+00:00","breadcrumb":{"@id":"https:\/\/slavej.mk\/sq\/keshilla-te-thjeshta-per-kocka-te-forta\/#breadcrumb"},"inLanguage":"sq-AL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/slavej.mk\/sq\/keshilla-te-thjeshta-per-kocka-te-forta\/"]}]},{"@type":"ImageObject","inLanguage":"sq-AL","@id":"https:\/\/slavej.mk\/sq\/keshilla-te-thjeshta-per-kocka-te-forta\/#primaryimage","url":"https:\/\/slavej.mk\/wp-content\/uploads\/2022\/12\/man-helping-woman-straighten-her-back.jpg","contentUrl":"https:\/\/slavej.mk\/wp-content\/uploads\/2022\/12\/man-helping-woman-straighten-her-back.jpg","width":2560,"height":1709},{"@type":"BreadcrumbList","@id":"https:\/\/slavej.mk\/sq\/keshilla-te-thjeshta-per-kocka-te-forta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/slavej.mk\/"},{"@type":"ListItem","position":2,"name":"K\u00ebshilla t\u00eb thjeshta p\u00ebr kocka t\u00eb forta"}]},{"@type":"WebSite","@id":"https:\/\/slavej.mk\/#website","url":"https:\/\/slavej.mk\/","name":"Slavej","description":"","publisher":{"@id":"https:\/\/slavej.mk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/slavej.mk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sq-AL"},{"@type":"Organization","@id":"https:\/\/slavej.mk\/#organization","name":"Slavej","url":"https:\/\/slavej.mk\/","logo":{"@type":"ImageObject","inLanguage":"sq-AL","@id":"https:\/\/slavej.mk\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Slavej"},"image":{"@id":"https:\/\/slavej.mk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/slavej.mk\/#\/schema\/person\/7c26371d1d10a0c101f193093cdba688","name":"andrej","image":{"@type":"ImageObject","inLanguage":"sq-AL","@id":"https:\/\/slavej.mk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/62246c50d4c9ee81f708e5d9afb5ecaa46012988892354abbaf1155a28b58062?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/62246c50d4c9ee81f708e5d9afb5ecaa46012988892354abbaf1155a28b58062?s=96&d=mm&r=g","caption":"andrej"}}]}},"_links":{"self":[{"href":"https:\/\/slavej.mk\/sq\/wp-json\/wp\/v2\/posts\/20419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/slavej.mk\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/slavej.mk\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/slavej.mk\/sq\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/slavej.mk\/sq\/wp-json\/wp\/v2\/comments?post=20419"}],"version-history":[{"count":2,"href":"https:\/\/slavej.mk\/sq\/wp-json\/wp\/v2\/posts\/20419\/revisions"}],"predecessor-version":[{"id":20421,"href":"https:\/\/slavej.mk\/sq\/wp-json\/wp\/v2\/posts\/20419\/revisions\/20421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/slavej.mk\/sq\/wp-json\/wp\/v2\/media\/17331"}],"wp:attachment":[{"href":"https:\/\/slavej.mk\/sq\/wp-json\/wp\/v2\/media?parent=20419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/slavej.mk\/sq\/wp-json\/wp\/v2\/categories?post=20419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/slavej.mk\/sq\/wp-json\/wp\/v2\/tags?post=20419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}