{"id":20269,"date":"2024-09-23T10:18:24","date_gmt":"2024-09-23T08:18:24","guid":{"rendered":"https:\/\/slavej.mk\/bolka-vo-preden-del-na-kolenoto-2\/"},"modified":"2025-01-08T15:20:07","modified_gmt":"2025-01-08T14:20:07","slug":"dhimbje-ne-pjesen-e-perparme-te-gjurit","status":"publish","type":"post","link":"https:\/\/slavej.mk\/sq\/dhimbje-ne-pjesen-e-perparme-te-gjurit\/","title":{"rendered":"\u00a0Dhimbje n\u00eb pjes\u00ebn e p\u00ebrparme t\u00eb gjurit<\/strong>"},"content":{"rendered":"
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Dhimbja n\u00eb pjes\u00ebn e p\u00ebrparme t\u00eb gjurit n\u00eb p\u00ebrgjith\u00ebsi p\u00ebrshkruhet si dhimbje rreth kapakut t\u00eb gjurit (patella). Nj\u00eb term tipik p\u00ebr k\u00ebt\u00eb \u00ebsht\u00eb “sindroma e dhimbjes patellofemurale” (PFPS). \u00cbsht\u00eb nj\u00eb proces ndez\u00ebs i indit midis patell\u00ebs t\u00eb gjurit dhe kok\u00ebs s\u00eb femurit n\u00eb gju.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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\u00c7far\u00eb \u00ebsht\u00eb patella?
\n<\/strong>Nyja e gjurit \u00ebsht\u00eb bashkimi i tri kockave, femurit (kocka e kofsh\u00ebs) dhe kockave t\u00eb pjes\u00ebs s\u00eb poshtme t\u00eb k\u00ebmb\u00ebs – tibia dhe fibula. Kapaku i gjurit ose patella ndodhet p\u00ebrpara nyj\u00ebs s\u00eb gjurit dhe mbi t\u00eb kalon tendini i muskulit t\u00eb kofsh\u00ebs. Tendini mb\u00ebshtillet rreth patell\u00ebs dhe e mban n\u00eb vend, duke formuar nj\u00eb bashkim me kok\u00ebn e femurit. P\u00ebr shkak t\u00eb k\u00ebtij “nd\u00ebrtimi”, patella dhe femuri praktikisht preken. Por sip\u00ebrfaqet e kontaktit jan\u00eb t\u00eb mbuluara me k\u00ebrc, q\u00eb redukton f\u00ebrkimin dhe trysnin\u00eb. K\u00ebt\u00eb e quajm\u00eb artikulacioni patellofemural.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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N\u00eb nj\u00eb ky\u00e7 t\u00eb sh\u00ebndetsh\u00ebm, kupa pozicionohet n\u00eb mes t\u00eb ky\u00e7it patellofemural dhe lejon shp\u00ebrndarjen e duhur t\u00eb trysnis\u00eb n\u00eb ky\u00e7. N\u00eb pacient\u00ebt q\u00eb vuajn\u00eb nga kondromalacia e patell\u00ebs (zbutje e k\u00ebrcit), kupa \u00ebsht\u00eb pak e zhvendosur dhe nuk e shp\u00ebrndan trysnin\u00eb si\u00e7 duhet. Rezultati i k\u00ebsaj mund t\u00eb jet\u00eb d\u00ebmtimi i indeve, ndezja e indit lidh\u00ebs ose k\u00ebrci i ky\u00e7it, me fillimin e dhimbjes s\u00eb gjurit.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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Si ndodh dislokimi i patell\u00ebs?
\n<\/strong>Dislokimi e patell\u00ebs nga pozicioni i saj i sakt\u00eb mund t\u00eb ndodh\u00eb p\u00ebr nj\u00eb s\u00ebr\u00eb arsyesh. Nj\u00eb nga arsyet kryesore \u00ebsht\u00eb nj\u00eb \u00e7ekuilib\u00ebr i forc\u00ebs midis dy pjes\u00ebve t\u00eb muskujve t\u00eb kofsh\u00ebs. Shpesh ndodh q\u00eb pjesa e jashtme e muskujve t\u00eb kofsh\u00ebs t\u00eb jet\u00eb duksh\u00ebm m\u00eb e fort\u00eb se pjesa e brendshme, p\u00ebr shkak t\u00eb s\u00eb cil\u00ebs patella t\u00ebrhiqet nga jasht\u00eb. Kjo rezulton n\u00eb l\u00ebvizje t\u00eb pahijshme t\u00eb patell\u00ebs, gjat\u00eb p\u00ebrkuljes dhe drejtimit t\u00eb pjes\u00ebs s\u00eb poshtme t\u00eb k\u00ebmb\u00ebs.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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Te t\u00eb cil\u00ebt shfaqet sindroma patellofemurale?
\n<\/strong>Sindroma patellofemurale \u00ebsht\u00eb e zakonshme tek atlet\u00ebt dhe vrapuesit. \u00cbsht\u00eb gjithashtu nj\u00eb dukuri e zakonshme tek adoleshent\u00ebt, gjat\u00eb nj\u00eb periudhe rritjeje t\u00eb shpejt\u00eb dhe shfaqet m\u00eb shpesh te vajzat. Te pacient\u00ebt e moshuar, sindroma patellofemurale shfaqet si pasoj\u00eb e proceseve degjenerative q\u00eb jan\u00eb p\u00ebr shkak t\u00eb procesit t\u00eb plakjes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

Cilat jan\u00eb simptoma t\u00eb sindrom\u00ebs patellofemurale?<\/strong><\/div>\n
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Pacient\u00ebt q\u00eb kan\u00eb sindrom\u00ebn patellofemurale zakonisht ndjejn\u00eb dhimbje n\u00eb pjes\u00ebn e p\u00ebrparme t\u00eb gjurit dhe posht\u00eb patell\u00ebs. Dhimbja mund t\u00eb b\u00ebhet m\u00eb e fort\u00eb gjat\u00eb aktivitetit, ve\u00e7an\u00ebrisht gjat\u00eb ecjes s\u00eb zgjatur, ngjitjes ose zbritjes s\u00eb shkall\u00ebve, ecjes n\u00eb sip\u00ebrfaqe t\u00eb parrafsh\u00ebta, ngritjes s\u00eb sendeve t\u00eb r\u00ebnda. Her\u00eb pas here, pacient\u00ebt mund t\u00eb p\u00ebrjetojn\u00eb dhimbje dhe ngurt\u00ebsi kur gjuri \u00ebsht\u00eb i p\u00ebrkulur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, si p\u00ebr shembull kur jan\u00eb ulur.<\/div>\n
\nSi trajtohet?<\/strong>
\nTrajtimi b\u00ebhet me fizioterapi. N\u00eb shum\u00eb raste, sindroma e dhimbjes patellofemurale p\u00ebrmir\u00ebsohet me pushimin e gjurit. Pacient\u00ebt duhet t\u00eb shmangin l\u00ebvizjet dhe sportet si vrapimi ose futbolli q\u00eb b\u00ebjn\u00eb ngarkes\u00eb t\u00eb tep\u00ebrt n\u00eb gju. Sportet si noti, \u00e7iklizmi dhe joga jan\u00eb alternativa t\u00eb mira p\u00ebr njer\u00ebzit me dhimbje t\u00eb p\u00ebrparme t\u00eb gjurit. Ushtrojn\u00eb m\u00eb pak ngarkes\u00eb n\u00eb gjunj\u00eb dhe forcojn\u00eb muskujt p\u00ebrreth, gj\u00eb q\u00eb ka p\u00ebrfitime afatgjata.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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Ortoza p\u00ebr dhimbje patellofemurale<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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Nj\u00eb ortoz\u00eb e till\u00eb si Patella Pro<\/a>, mund t\u00eb ofroj\u00eb gjithashtu mb\u00ebshtetje gjat\u00eb trajtimit. Sipas hulumtimeve, ortoza Patella Pro ndihmon n\u00eb stabilizimin e ky\u00e7it t\u00eb gjurit dhe gjithashtu mund t\u00eb zbut\u00eb dhimbjen. Ortoza merr nj\u00eb qasje unike, duke mbajtur patell\u00ebn n\u00eb ky\u00e7in e femurit, kur k\u00ebmba \u00ebsht\u00eb e p\u00ebrkulur.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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Patella Pro<\/a> ka nj\u00eb mekaniz\u00ebm gjurmues t\u00eb patell\u00ebs q\u00eb e drejton n\u00eb m\u00ebnyr\u00eb t\u00eb sigurt n\u00eb ky\u00e7in fiziologjik dhe k\u00ebshtu e parandalon t\u00eb rr\u00ebshqas\u00eb jasht\u00eb. Duke e p\u00ebrqendruar patell\u00ebn n\u00eb ky\u00e7, trysnia mbi k\u00ebrc shp\u00ebrndahet fiziologjikisht n\u00eb t\u00eb gjith\u00eb sip\u00ebrfaqen. Brenda pak jav\u00ebsh, pacienti mund t\u00eb ngjitet shkall\u00ebve dhe t\u00eb luaj\u00eb sport me shum\u00eb m\u00eb pak dhimbje.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

Dhimbja n\u00eb pjes\u00ebn e p\u00ebrparme t\u00eb gjurit n\u00eb p\u00ebrgjith\u00ebsi p\u00ebrshkruhet si dhimbje rreth kapakut t\u00eb gjurit (patella). Nj\u00eb term tipik p\u00ebr k\u00ebt\u00eb \u00ebsht\u00eb “sindroma e dhimbjes patellofemurale” (PFPS). \u00cbsht\u00eb nj\u00eb proces ndez\u00ebs i indit midis patell\u00ebs t\u00eb gjurit dhe kok\u00ebs s\u00eb femurit n\u00eb gju. \u00c7far\u00eb \u00ebsht\u00eb patella? Nyja e gjurit \u00ebsht\u00eb bashkimi i tri kockave, […]<\/p>\n","protected":false},"author":188,"featured_media":17303,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[657,478],"tags":[],"class_list":["post-20269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edukimi","category-uncategorized-sq"],"yoast_head":"\n\u00a0Dhimbje n\u00eb pjes\u00ebn e p\u00ebrparme t\u00eb gjurit - Slavej<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slavej.mk\/sq\/dhimbje-ne-pjesen-e-perparme-te-gjurit\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a0Dhimbje n\u00eb pjes\u00ebn e p\u00ebrparme t\u00eb gjurit - Slavej\" \/>\n<meta property=\"og:description\" content=\"Dhimbja n\u00eb pjes\u00ebn e p\u00ebrparme t\u00eb gjurit n\u00eb p\u00ebrgjith\u00ebsi p\u00ebrshkruhet si dhimbje rreth kapakut t\u00eb gjurit (patella). Nj\u00eb term tipik p\u00ebr k\u00ebt\u00eb \u00ebsht\u00eb “sindroma e dhimbjes patellofemurale” (PFPS). \u00cbsht\u00eb nj\u00eb proces ndez\u00ebs i indit midis patell\u00ebs t\u00eb gjurit dhe kok\u00ebs s\u00eb femurit n\u00eb gju. \u00c7far\u00eb \u00ebsht\u00eb patella? 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Nj\u00eb term tipik p\u00ebr k\u00ebt\u00eb \u00ebsht\u00eb “sindroma e dhimbjes patellofemurale” (PFPS). \u00cbsht\u00eb nj\u00eb proces ndez\u00ebs i indit midis patell\u00ebs t\u00eb gjurit dhe kok\u00ebs s\u00eb femurit n\u00eb gju. \u00c7far\u00eb \u00ebsht\u00eb patella? 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