{"id":20229,"date":"2023-06-28T09:58:55","date_gmt":"2023-06-28T07:58:55","guid":{"rendered":"https:\/\/slavej.mk\/pojas-za-polovina-pomalku-bolka-pogolema-stabilnost\/"},"modified":"2025-01-08T14:44:51","modified_gmt":"2025-01-08T13:44:51","slug":"rripi-i-mesit-me-pak-dhimbje-me-shume-stabilitet","status":"publish","type":"post","link":"https:\/\/slavej.mk\/sq\/rripi-i-mesit-me-pak-dhimbje-me-shume-stabilitet\/","title":{"rendered":"<strong>Rripi i mesit &#8211; m\u00eb pak dhimbje, m\u00eb shum\u00eb stabilitet<\/strong>"},"content":{"rendered":"<h3>Pothuajse 80% e popullsis\u00eb, t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb jet\u00eb, jan\u00eb p\u00ebrballur me dhimbje n\u00eb bel. Zgjidhja m\u00eb e mir\u00eb p\u00ebr dhimbjet akute dhe l\u00ebndimet \u00ebsht\u00eb vendosja e nj\u00eb rripi t\u00eb mesit, i cili redukton tendosjen n\u00eb shpin\u00eb, ofron mb\u00ebshtetje, p\u00ebrmir\u00ebson qarkullimin dhe q\u00ebndrimin. Sipas hulumtimeve, duke vendosur nj\u00eb rrip mesit, var\u00ebsia nga ila\u00e7et p\u00ebr dhimbjet e shpin\u00ebs reduktohet p\u00ebr 52%.<\/h3>\n<h3><b>P\u00ebr k\u00eb \u00ebsht\u00eb menduar nj\u00eb rrip mesit?<\/b><\/h3>\n<p><strong>Rripi i mesit \u00ebsht\u00eb i menduar p\u00ebr personat me probleme n\u00eb pjes\u00ebn e poshtme t\u00eb belit, si pasoj\u00eb e s\u00ebmundjes apo mbingarkes\u00ebs. Nuk kufizon l\u00ebvizjen, stabilizon, siguron mb\u00ebshtetje n\u00eb k\u00ebt\u00eb pjes\u00eb t\u00eb trupit dhe zbut dhimbjet. Ka nj\u00eb efekt pozitiv n\u00eb q\u00ebndrimin e duhur, kur q\u00ebndroni n\u00eb k\u00ebmb\u00eb ose ngrini objekte t\u00eb r\u00ebnda. Rekomandohet p\u00ebr:<\/strong><\/p>\n<ul>\n<li>Lumbago kronike, dhimbje t\u00eb nervit shiatik, reumatiz\u00ebm, dhimbje si pasoj\u00eb e ndryshimit t\u00eb motit;<\/li>\n<li>L\u00ebndim n\u00eb bel si rezultat i p\u00ebrpjekjeve intensive fizike;<\/li>\n<li>Gjat\u00eb sporteve aktive, duke ngritur pesha;<\/li>\n<li>Personat, vendi i pun\u00ebs i t\u00eb cil\u00ebve shoq\u00ebrohet me pozicione t\u00eb gjata ulur ose n\u00eb k\u00ebmb\u00eb q\u00eb b\u00ebjn\u00eb trysni n\u00eb pjes\u00ebn lumbale t\u00eb shtyll\u00ebs kurrizore.<\/li>\n<\/ul>\n<h3><b>Si t\u00eb zgjidhni nj\u00eb rrip?<\/b><\/h3>\n<p><strong>Rripat e mesit nga Sllaveji jan\u00eb krijuar p\u00ebr t\u00eb leht\u00ebsuar ngarkes\u00ebn n\u00eb shtyll\u00ebn kurrizore dhe p\u00ebr t\u00eb reduktuar dhimbjen. Ato jan\u00eb b\u00ebr\u00eb nga materiali elastik q\u00eb lejon ajrin t\u00eb qarkulloj\u00eb, p\u00ebrshtaten n\u00eb m\u00ebnyr\u00eb t\u00eb p\u00ebrsosur me anatomin\u00eb e trupit dhe jan\u00eb t\u00eb rehatshme p\u00ebr t&#8217;u mbajtur. \u00c7do rrip ka karakteristikat e veta n\u00eb m\u00ebnyr\u00eb q\u00eb t&#8217;i p\u00ebrshtatet nj\u00eb nd\u00ebrtimi t\u00eb ndrysh\u00ebm t\u00eb trupit. P\u00ebr personat q\u00eb jan\u00eb mbi madh\u00ebsin\u00eb standarde, n\u00eb Sllavej mund t\u00eb marrin rripa mesit t\u00eb prodhuar individualisht, sipas nevojave t\u00eb tyre.<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/slavej.mk\/wp-content\/uploads\/2023\/06\/1-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/>Kanavac\u00eb lumbale me kocka peshku: <\/strong>ka nj\u00eb ngjit\u00ebse n\u00eb pjes\u00ebn e p\u00ebrparme q\u00eb e b\u00ebn m\u00eb t\u00eb thjesht\u00eb vendosjen. Rripi \u00ebsht\u00eb m\u00eb i ul\u00ebt dhe rekomandohet p\u00ebr njer\u00ebzit m\u00eb t\u00eb shkurt\u00ebr dhe t\u00eb moshuar. N\u00eb pjes\u00ebn e pasme, mb\u00ebshtetja \u00ebsht\u00eb me kat\u00ebr fishbajn\u00eb.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/slavej.mk\/wp-content\/uploads\/2023\/06\/2-2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/>Kanavac\u00eb lumbale me kocka peshku: <\/strong>ka dy ngjit\u00ebse n\u00eb pjes\u00ebn e p\u00ebrparme, nj\u00eb pjes\u00eb m\u00eb t\u00eb lart\u00eb t\u00eb pasme dhe ngjit\u00ebse an\u00ebsore p\u00ebr shtr\u00ebngim shtes\u00eb. Rekomandohet p\u00ebr personat m\u00eb t\u00eb gjat\u00eb dhe personat q\u00eb kan\u00eb ij\u00eb m\u00eb t\u00eb gjera. N\u00eb pjes\u00ebn e pasme, mb\u00ebshtetja \u00ebsht\u00eb me kat\u00ebr fishbajn\u00eb.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/slavej.mk\/wp-content\/uploads\/2023\/06\/3-3-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/>Korse lumbale p\u00eblhure me shina metalike: <\/strong>ka nj\u00eb ngjit\u00ebse p\u00ebrpara dhe dy t\u00eb tjera an\u00ebsore p\u00ebr shtr\u00ebngim shtes\u00eb. N\u00eb pjes\u00ebn e pasme ka kat\u00ebr shina metalike fleksib\u00ebl, q\u00eb ofrojn\u00eb m\u00eb shum\u00eb mb\u00ebshtetje n\u00eb zon\u00ebn e mesit. Gjithashtu rekomandohet si mbrojtje gjat\u00eb aktivitetit fizik.<\/p>\n<h3>Si p\u00ebrdoret rripi i mesit?<\/h3>\n<p><strong>Rripi i mesit funksionon duke ngritur barkun dhe n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb redukton trysnin\u00eb n\u00eb shtyll\u00ebn kurrizore dhe ky\u00e7et, p\u00ebr sh\u00ebrim m\u00eb t\u00eb shpejt\u00eb. Mund t\u00eb p\u00ebrdoret p\u00ebr dhimbje n\u00eb pjes\u00ebn e mesit, artrit ose ndryshime degjenerative t\u00eb diskut t\u00eb shtyll\u00ebs kurrizore.<\/strong><\/p>\n<ul>\n<li>Vendoset rreth belit;<\/li>\n<li>Mb\u00ebrthehet me shirita velcro;<\/li>\n<li>Shtr\u00ebngohet edhe me shirita elastik\u00eb t\u00eb dyfisht\u00eb an\u00ebsor.<\/li>\n<\/ul>\n<h3>Sa koh\u00eb mbahet rripi?<\/h3>\n<ul>\n<li>N\u00eb faz\u00ebn akute, kur dhimbja \u00ebsht\u00eb m\u00eb e fort\u00eb, mund t\u00eb mbahet gjat\u00eb gjith\u00eb dit\u00ebs dhe gjat\u00eb gjith\u00eb nat\u00ebs.<\/li>\n<li>N\u00ebse dhimbja \u00ebsht\u00eb kronike, rripi vihet gjat\u00eb aktiviteteve q\u00eb shkaktojn\u00eb dhimbje.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pothuajse 80% e popullsis\u00eb, t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb jet\u00eb, jan\u00eb p\u00ebrballur me dhimbje n\u00eb bel. Zgjidhja m\u00eb e mir\u00eb p\u00ebr dhimbjet akute dhe l\u00ebndimet \u00ebsht\u00eb vendosja e nj\u00eb rripi t\u00eb mesit, i cili redukton tendosjen n\u00eb shpin\u00eb, ofron mb\u00ebshtetje, p\u00ebrmir\u00ebson qarkullimin dhe q\u00ebndrimin. Sipas hulumtimeve, duke vendosur nj\u00eb rrip mesit, var\u00ebsia nga ila\u00e7et p\u00ebr [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15626,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[657,478],"tags":[],"class_list":["post-20229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edukimi","category-uncategorized-sq"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rripi i mesit - m\u00eb pak dhimbje, m\u00eb shum\u00eb stabilitet - Slavej<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slavej.mk\/sq\/rripi-i-mesit-me-pak-dhimbje-me-shume-stabilitet\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rripi i mesit - m\u00eb pak dhimbje, m\u00eb shum\u00eb stabilitet - Slavej\" \/>\n<meta property=\"og:description\" content=\"Pothuajse 80% e popullsis\u00eb, t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb jet\u00eb, jan\u00eb p\u00ebrballur me dhimbje n\u00eb bel. Zgjidhja m\u00eb e mir\u00eb p\u00ebr dhimbjet akute dhe l\u00ebndimet \u00ebsht\u00eb vendosja e nj\u00eb rripi t\u00eb mesit, i cili redukton tendosjen n\u00eb shpin\u00eb, ofron mb\u00ebshtetje, p\u00ebrmir\u00ebson qarkullimin dhe q\u00ebndrimin. 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