{"id":19806,"date":"2024-09-24T12:05:05","date_gmt":"2024-09-24T10:05:05","guid":{"rendered":"https:\/\/slavej.mk\/?p=19806"},"modified":"2025-01-08T14:49:24","modified_gmt":"2025-01-08T13:49:24","slug":"lendime-gjate-skijimit","status":"publish","type":"post","link":"https:\/\/slavej.mk\/sq\/lendime-gjate-skijimit\/","title":{"rendered":"L\u00ebndime gjat\u00eb skijimit<\/strong>"},"content":{"rendered":"

\u00c7do vit, nj\u00eb num\u00ebr i madh l\u00ebndimesh ndodhin n\u00eb pistat e skive. Vitet e fundit numri \u00ebsht\u00eb ulur, por natyra e l\u00ebndimeve po ndryshon. N\u00eb t\u00eb kaluar\u00ebn, ato ishin m\u00eb t\u00eb zakonshme n\u00eb pjes\u00ebn e poshtme t\u00eb k\u00ebmb\u00ebs, por sot jan\u00eb l\u00ebndime n\u00eb gju dhe n\u00eb gjymtyr\u00ebt e sip\u00ebrme (kryesisht gishtin e madh dhe shpatull\u00ebn). L\u00ebndimet e skijimit lidhen me disa faktor\u00eb: pajisjet, aft\u00ebsit\u00eb e skijimit (dhe t\u00eb r\u00ebnies) dhe vet\u00ebvler\u00ebsimi. Kushtet e motit dhe cil\u00ebsia e pist\u00ebs jan\u00eb gjithashtu t\u00eb r\u00ebnd\u00ebsishme. Fillestar\u00ebt zakonisht i kan\u00eb m\u00eb t\u00eb lehta, nd\u00ebrsa skiator\u00ebt me p\u00ebrvoj\u00eb, p\u00ebr shkak t\u00eb skijimit agresiv, mund t\u00eb p\u00ebsojn\u00eb l\u00ebndime shum\u00eb t\u00eb r\u00ebnda.<\/p>\n

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L\u00ebndimet e gjurit
\n<\/b>L\u00ebndimet e gjurit\u00a0jan\u00eb shum\u00eb t\u00eb zakonshme dhe p\u00ebrb\u00ebjn\u00eb\u00a040 %<\/b>\u00a0t\u00eb t\u00eb gjitha l\u00ebndimeve gjat\u00eb skijimit. K\u00ebtu p\u00ebrfshihen l\u00ebndimet e ligamentit kolateral medial, t\u00eb cilat jan\u00eb m\u00eb t\u00eb zakonshme te fillestar\u00ebt, kur skijojn\u00eb n\u00eb “pllug”, dometh\u00ebn\u00eb kur rr\u00ebzohen p\u00ebr shkak t\u00eb kryq\u00ebzimit t\u00eb skive. Simptoma kryesore \u00ebsht\u00eb dhimbja n\u00eb pjes\u00ebn e brendshme t\u00eb gjurit, e cila forcohet gjat\u00eb pushimit.Gjithashtu, nj\u00eb nga l\u00ebndimet m\u00eb t\u00eb shpeshtat jan\u00eb d\u00ebmtimet e ligamentit t\u00eb kryq\u00ebzuar anterior, t\u00eb cilat ndodhin kur skiatori p\u00ebrpiqet t\u00eb ngrihet pas nj\u00eb r\u00ebnieje, n\u00eb nj\u00eb pist\u00eb t\u00eb rr\u00ebshqitshme ose kur p\u00ebrpiqet t\u00eb ruaj\u00eb baraspesh\u00ebm.N\u00eb kombinim me l\u00ebndimet e ligamenteve, shpesh ndodh nj\u00eb d\u00ebmtim i meniskut. Arsyeja \u00ebsht\u00eb forca rrotulluese q\u00eb vepron n\u00eb gjurin e p\u00ebrkulur, i cili \u00ebsht\u00eb n\u00ebn ngarkes\u00eb. Dhimbja \u00ebsht\u00eb simptoma kryesore dhe \u00ebnjtja e gjurit \u00ebsht\u00eb zakonisht minimale deri n\u00eb mesatare. Mund t\u00eb ndodh\u00eb bllokimi i gjurit, dometh\u00ebn\u00eb kur gjuri nuk mund t\u00eb drejtohet plot\u00ebsisht.N\u00ebse v\u00ebreni ndonj\u00eb nga k\u00ebto shenja, telefononi menj\u00ebher\u00eb nj\u00eb mjek:<\/p>\n<\/div>\n<\/div>\n

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  • Deformimi i ky\u00e7it t\u00eb gjurit;<\/li>\n
  • Pamund\u00ebsia p\u00ebr t\u00eb ngarkuar gjurin (mb\u00ebshtetja e k\u00ebmb\u00ebs);<\/li>\n
  • \u00cbnjtje e r\u00ebnd\u00eb e gjurit brenda disa or\u00ebsh;<\/li>\n
  • Bllokimi i nyellit (pamund\u00ebsia p\u00ebr t\u00eb p\u00ebrkulur ose drejtuar plot\u00ebsisht k\u00ebmb\u00ebn posht\u00eb);<\/li>\n
  • Dhimbje t\u00eb forta gjat\u00eb trysnis\u00eb.<\/li>\n<\/ul>\n

    P\u00ebr d\u00ebmtimet e vogla t\u00eb gjurit, parimi RICE zbatohet menj\u00ebher\u00eb pas l\u00ebndimit\u00a0:<\/b>:\u00a0R<\/b>\u00a0\u2013 pushim (pushim),\u00a0I<\/b>\u00a0\u2013 akull (akulli),\u00a0C<\/b>\u00a0\u2013 kompresim (kompresim me fash\u00eb elastike) dhe\u00a0\u0415\u00a0<\/b>\u2013 ngritje (ngritje e pjes\u00ebs s\u00eb d\u00ebmtuar t\u00eb trup). Mund t\u00eb merren edhe analgjetik\u00eb josteroid\u00eb.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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    L\u00ebndimet n\u00eb kok\u00eb
    \n<\/b>L\u00ebndimet e kok\u00ebs\u00a0mund t\u00eb jen\u00eb me r\u00ebndes\u00eb t\u00eb ndryshme dhe shkalla e d\u00ebmtimit varet nga shpejt\u00ebsia e l\u00ebvizjes s\u00eb skiatorit n\u00eb momentin e l\u00ebndimit. N\u00eb shumic\u00ebn e rasteve b\u00ebhet fjal\u00eb p\u00ebr l\u00ebndime t\u00eb lehta, t\u00eb cilat zakonisht shoq\u00ebrohen me dhimbje koke. N\u00ebse ndodh humbja e vet\u00ebdijes, vjellja ose p\u00ebrkeq\u00ebsimi i gjendjes, telefononi menj\u00ebher\u00eb nj\u00eb mjek.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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    L\u00ebndimet e gishtit t\u00eb madh
    \n<\/b>L\u00ebndimet e gishtit t\u00eb madh\u00a0ndodhin kur skiatori rr\u00ebzohet me dor\u00eb t\u00eb mbyllur q\u00eb mban shkopin e skive. Ky \u00ebsht\u00eb nj\u00eb d\u00ebmtim shum\u00eb i zakonsh\u00ebm i skijimit. Ka nj\u00eb l\u00ebvizje t\u00eb artikulacionit metakarpofalangeal (nyje n\u00eb rr\u00ebnj\u00ebn e gishtit t\u00eb madh t\u00eb k\u00ebmb\u00ebs) prapa. Si rezultat i nj\u00eb efekti t\u00eb fort\u00eb t\u00eb forc\u00ebs, ligamenti shtrihet ose k\u00ebputet, duke shkaktuar dhimbje q\u00eb forcohen gradualisht. \u00cbsht\u00eb e nevojshme t\u00eb imobilizohet pjesa e d\u00ebmtuar e trupit dhe pacienti duhet t\u00eb telefonoj\u00eb menj\u00ebher\u00eb mjekun.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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    L\u00ebndimet e shpatullave
    \n<\/b>Ka 4 l\u00ebndimet m\u00eb t\u00eb\u00a0zakonshme t\u00eb shpatullave<\/b>\u00a0dhe brezit t\u00eb shpatullave n\u00eb ski: dislokimi i shpatullave, fraktura e kockave t\u00eb klavikul\u00ebs, thyerja e ll\u00ebr\u00ebs (pjesa mbi b\u00ebrryl) dhe l\u00ebndimet e muskujve dhe tendin\u00ebve. K\u00ebto mund t\u00eb ndodhin kur rr\u00ebzohem me krah\u00eb t\u00eb shtrir\u00eb, me nj\u00eb goditje t\u00eb drejtp\u00ebrdrejt\u00eb ose nga nj\u00eb r\u00ebnie n\u00eb shpatull. Ka dhimbje n\u00eb ky\u00e7in e shpatullave, \u00ebnjtje, shtypje, l\u00ebvizje t\u00eb kufizuar n\u00eb t\u00eb gjitha drejtimet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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    Si t\u00eb parandaloni d\u00ebmtimet e mundshme?
    \n<\/b>Parandalimi baz\u00eb i l\u00ebndimeve gjat\u00eb skijimit \u00ebsht\u00eb p\u00ebrgatitja e mir\u00eb fizike. Gjat\u00eb skijimit, muskujt e femurit, shpina dhe muskujt e shpin\u00ebs vuajn\u00eb ngarkes\u00ebn m\u00eb t\u00eb madhe. Prandaj, para se t\u00eb shkoni n\u00eb terrene dim\u00ebrore, duhet t\u00eb st\u00ebrviteni t\u00eb pakt\u00ebn tri her\u00eb n\u00eb jav\u00eb. Rekomandohen ecje, not, vrap… Gjithashtu kini parasysh:<\/p>\n<\/div>\n<\/div>\n

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    • Shumica e l\u00ebndimeve ndodhin n\u00eb fund t\u00eb dit\u00ebs. N\u00ebse ndjeni lodhje ose dhimbje muskujsh, ndaloni s\u00eb skijuari.<\/li>\n
    • Siguroni pajisjet e duhura t\u00eb skive. L\u00ebdh\u00ebzet duhet t\u00eb p\u00ebrshtaten me gjat\u00ebsin\u00eb, pesh\u00ebn dhe p\u00ebrvoj\u00ebn tuaj.Vishni pajisje t\u00eb p\u00ebrshtatshme mbrojt\u00ebse, si syze sigurie dhe helmet\u00eb.<\/li>\n
    • V\u00ebzhgoni t\u00eb gjitha rregullat e siguris\u00eb gjat\u00eb skijimit, ndalimit, bashkimit me pistat e tjera.<\/li>\n
    • Gjithmon\u00eb skijoni n\u00eb pista t\u00eb shenjuara.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

      \u00c7do vit, nj\u00eb num\u00ebr i madh l\u00ebndimesh ndodhin n\u00eb pistat e skive. Vitet e fundit numri \u00ebsht\u00eb ulur, por natyra e l\u00ebndimeve po ndryshon. N\u00eb t\u00eb kaluar\u00ebn, ato ishin m\u00eb t\u00eb zakonshme n\u00eb pjes\u00ebn e poshtme t\u00eb k\u00ebmb\u00ebs, por sot jan\u00eb l\u00ebndime n\u00eb gju dhe n\u00eb gjymtyr\u00ebt e sip\u00ebrme (kryesisht gishtin e madh dhe shpatull\u00ebn). […]<\/p>\n","protected":false},"author":188,"featured_media":17326,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[478],"tags":[],"class_list":["post-19806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sq"],"yoast_head":"\nL\u00ebndime gjat\u00eb skijimit - Slavej<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slavej.mk\/sq\/lendime-gjate-skijimit\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00ebndime gjat\u00eb skijimit - Slavej\" \/>\n<meta property=\"og:description\" content=\"\u00c7do vit, nj\u00eb num\u00ebr i madh l\u00ebndimesh ndodhin n\u00eb pistat e skive. Vitet e fundit numri \u00ebsht\u00eb ulur, por natyra e l\u00ebndimeve po ndryshon. N\u00eb t\u00eb kaluar\u00ebn, ato ishin m\u00eb t\u00eb zakonshme n\u00eb pjes\u00ebn e poshtme t\u00eb k\u00ebmb\u00ebs, por sot jan\u00eb l\u00ebndime n\u00eb gju dhe n\u00eb gjymtyr\u00ebt e sip\u00ebrme (kryesisht gishtin e madh dhe shpatull\u00ebn). 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Vitet e fundit numri \u00ebsht\u00eb ulur, por natyra e l\u00ebndimeve po ndryshon. N\u00eb t\u00eb kaluar\u00ebn, ato ishin m\u00eb t\u00eb zakonshme n\u00eb pjes\u00ebn e poshtme t\u00eb k\u00ebmb\u00ebs, por sot jan\u00eb l\u00ebndime n\u00eb gju dhe n\u00eb gjymtyr\u00ebt e sip\u00ebrme (kryesisht gishtin e madh dhe shpatull\u00ebn). 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